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How to Choose the Best Collagen Supplement for You When offered in supplement form, it often appears as a gel and can be added as a thickening agent when cooking.
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It can be made from cooking down animal bones, skin and cartilage. Gelatin: Gelatin is essentially a degraded, cooked form of collagen.Most collagen supplements come in this form. Peptides: Also known as hydrolyzed, this form features shorter chains of collagen that are broken down and more easily absorbed.Plant-based collagen supplements are often manufactured using modified yeast and bacteria.Ĭollagen supplements are typically available in the following forms: Animal-based collagen typically comes from fish scales, pork or chicken skin, bone broth or egg whites. The collagen used in supplements is extracted from two primary sources: Animals and plants. Types of Collagen Supplements: Peptides and Gelatin For instance, the products in our list range anywhere from $22 per to almost $60 per canister. “Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments and joints healthier, stronger and more resilient,” she says.Ĭollagen powder can vary in cost depending on brand, size of container and ingredients. Shannon O’Grady, who holds a doctorate in nutritional physiology and works as the chief operating officer at Gnarly Nutrition in Salt Lake City, says athletes are especially at risk for complications of collagen loss. Another study suggested even those suffering from osteoarthritis-related discomfort could find relief with collagen Ĭollagen supplementation might provide additional benefits for athletes specifically. Improves joint pain: A recent study of athletes in training found collagen supplementation provided relief from joint pain.
Boosts skin health: One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging.While more research is warranted, existing studies show collagen supplementation may offer the following benefits: However, more high quality studies are needed to verify these initial results, especially because many of these studies are sponsored by collagen supplement companies (or other conflicts of interest) themselves, according to experts at the Harvard T.H. Simply put, collagen helps make connective tissue in the body, which means it’s essential for the production and health of bones, muscles, skin, tendons and cartilage.Ĭollagen supplements have been shown in some research to improve joint mobility and decrease joint pain, as well as improve skin elasticity.
Collagen supplements often come in powder form, which can be mixed with water or coffee, or as a pill, tablet, gummy or liquid. Research shows declining collagen production can result in changes like loss of skin firmness and elasticity, as well as bone loss.Īs a result, many people use collagen supplements in an effort to offset natural collagen loss. While collagen is plentiful within the bodies of mammals, research shows natural collagen production decreases with age and lifestyle factors ranging from excessive sun exposure to smoking to lack of sleep. There are at least 16 different types of collagen, and 80% to 90% of collagen in the body is types I, II or III. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.Ĭollagen is a protein that aids in strengthening skin, bone and other tissues. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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